Ingredients 400g can chickpea, rinsed and drained 1 small red onion, roughly chopped 1 garlic clove, chopped handful of flat-leaf parsley or curly parsley 1 tsp ground cumin 1 tsp ground coriander 1⁄2 tsp harissa paste or chilli powder 2 tbsp plain flour 2 tbsp sunflower oil toasted pitta bread, to serve 200g tub tomato salsa, toContinue reading “Falafel burgers”
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Spicy root & lentil casserole
Ingredients 2 tbsp sunflower or vegetable oil 1 onion, chopped 2 garlic clove, crushed 700g potatoes, peeled and cut into chunks 4 carrot, thickly sliced 2 parsnip, thickly sliced 2 tbsp curry paste or powder 1 litre/1¾ pints vegetable stock 100g red lentils a small bunch of fresh coriander, roughly chopped low-fat yogurt and naan bread, to serve Method Heat the oilContinue reading “Spicy root & lentil casserole”
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